Become Pain-Free, Energetic & Fit Even With a Desk Job
A 12-week physiotherapy-backed transformation system for IT & corporate professionals to fix pain, improve posture, and boost energy with just 10–15 minutes a day.
Is Your Desk Job Silently Damaging Your Body?
Long hours of sitting cause hidden damage that builds up every day:
- Back & neck pain
- Constant stiffness
- Dropped shoulders & poor posture
- Eye strain & headaches
- Low energy & fatigue
- Brain fog & low productivity
- Stress & poor sleep
- Feeling older than your age
You're not alone — millions of desk workers struggle with these issues every day.
Introducing: The Desk Athlete Blueprint
A 12-week structured transformation program that makes you pain-free, flexible, energetic, and strong — even if you're extremely busy.
10–15 minute daily routines
Perfect for busy schedules
Designed specifically for desk workers
Not generic fitness programs
Physiotherapy-backed exercises
Science-based approach
Fix posture, mobility & flexibility
Comprehensive body improvement
Reduce pain, stress & fatigue
Feel better every day
Boost energy & focus at work
Enhanced productivity
Perfect for You If You Are
An IT professional or corporate employee
Working in tech, finance, consulting, or any desk-based role
Sitting 8–12 hours daily
Long hours at your desk, in meetings, or working remotely
Feeling stiffness, pain, or low energy
Body aches that won't go away with normal rest
Struggling to be consistent with fitness
Can't maintain gym routines due to time constraints
Feeling stressed, overwhelmed, or mentally tired
Work pressure affecting your mental well-being
Unable to find time for the gym
Schedule too packed for traditional fitness programs
Tired of temporary fixes & YouTube exercises
Need a proven, sustainable solution
This program is built for BUSY professionals who want REAL results.
What You Will Achieve
🔹 Pain-Free Body
Back, neck, shoulder & wrist pain significantly reduce within 2–4 weeks.
🔹 Naturally Corrected Posture
Improve your sitting posture without forcing it.
🔹 Better Mobility & Flexibility
Move freely without stiffness.
🔹 More Energy All Day
Feel fresh, active, and focused throughout your workday.
🔹 Improved Sleep & Stress Levels
Deep sleep + calmer mind = better productivity.
🔹 Consistent Fitness Routine
Easy 10–15 minute routines → long-lasting habits.
Why "Fitness With Work" is Different
Physiotherapy-Based System
Backed by BPT + MPT (Sports), biomechanics, and science.
Designed for Desk Workers Only
Not generic fitness. SPECIFICALLY for 9–5 professionals.
Time-Friendly (10–15 Minutes)
Perfect for busy people — no gym, no equipment.
Holistic Approach
Covers posture, mobility, flexibility, eye health, sleep, and stress.
Step-by-Step Progress Plan
You always know what to do, every day.
Hybrid Model
Recorded + weekly live support (Q&A, form correction).
This isn't another workout program — it's a complete lifestyle transformation.
Meet Your Coach — Umesh Bhandari
BPT | MPT (Sports Physiotherapy)
Physiotherapist | Rehabilitation Specialist | Desk Mobility Expert
With years of experience treating orthopedic, sports, and lifestyle-related conditions, I've helped hundreds of people overcome pain, stiffness, poor posture, and mobility limitations.
I created Fitness With Work because I saw one pattern everywhere:
- • Desk workers are suffering in silence
- • Back pain, neck pain, poor posture, and stress have become "normal"
My mission is to help professionals become:
And in control of their health — without sacrificing their work.
How the Program Works
Phase 1 — Pain Relief & Mobility Reset (Week 1–3)
Reduce pain, stiffness & eye strain with targeted physiotherapy exercises.
Phase 2 — Posture Correction & Strengthening (Week 4–6)
Fix your posture from the root with proven strengthening techniques.
Phase 3 — Flexibility, Focus & Energy Boost (Week 7–9)
Improve flexibility + mental clarity for peak work performance.
Phase 4 — Full Desk Athlete Transformation (Week 10–12)
Long-lasting results, sustainable habits for lifelong wellness.
Each phase builds on the previous one — no guesswork, just results.
What People Are Saying
"My neck pain disappeared within 2 weeks. The 10-minute routines are magic!"— Software Engineer, Bangalore
"Finally a program made for people like us who sit all day. My posture has completely changed."— Product Manager, Pune
"Umesh's physiotherapy background gives me so much confidence. The program is simple but powerful."— Data Analyst, Gurgaon
"The 12-week transformation exceeded my expectations. I feel 10 years younger!"— Marketing Manager, Mumbai
"My back pain is completely gone. These short routines fit perfectly into my busy schedule."— UX Designer, Delhi
"I've tried everything. This is the only program that actually worked for my desk job issues."— Financial Analyst, Hyderabad